Health Tip: Maintaining a Healthy Body Weight
Weigh yourself often
(HealthDay News) -- You've lost a few pounds and are now at a healthy body weight. It's important not to gain those pounds back.
The U.S. Centers for Disease Control and Prevention offers these suggestions for maintaining your optimal weight
Weigh yourself frequently.
Eliminate any habits that may lead to gaining weight.
Keep a food diary to see if you've started eating more than usual.
Set goals and commit yourself to a healthier lifestyle.