About Us  |  Contact Us  |  Español
VNA of Care New England
VNA of Care New England

Health Tip: When Lifestyle Disrupts Sleep

Stress can keep you awake
(HealthDay News) -- Getting enough sleep is essential for good health, but there are lifestyle choices that can get in the way.
The American Psychological Association mentions these factors that can affect sleep:
Stress at work, school, at home or with family. Exercising late in the day or engaging in mentally strenuous activities just before bed. Drinking caffeinated or alcoholic beverages in the evening or afternoon. Lack of a consistent bedtime and waking schedule. Being a shift worker or traveling. An uncomfortable (too hot or too cold, too bright, too noisy) room. Being woken by children or your partner.
Health Headlines
Recalled Supplements Linger on U.S. Store Shelves, Study FindsView in a lightbox
CDC: All U.S. Residents Returning From Ebola-Stricken Countries to Be TrackedView in a lightbox
Ebola Nurse Amber Vinson Now 'Free' of Virus, Family SaysView in a lightbox
Where Ebola Battles Are WonView in a lightbox
Hospital Study Offers Solutions to 'Alarm Fatigue'View in a lightbox
VNA of Care New England
© 2011 Site Index | Disclaimer | Legal Notices | Talks Your Health