Health Tip: Performing Mind-Body Exercise
Here are possible benefits
(HealthDay News) -- Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety.
The Cleveland Clinic says these exercises may:
Help you relax.
Help improve sleep.
Help speed recovery after surgery or hospitalization.
Help improve perception of personal control and well-being.