About Us  |  Contact Us  |  Español
VNA of Care New England
VNA of Care New England

Health Tip: Performing Mind-Body Exercise

Here are possible benefits
(HealthDay News) -- Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety.
The Cleveland Clinic says these exercises may:
Help you relax. Help improve sleep. Help speed recovery after surgery or hospitalization. Help improve perception of personal control and well-being.
Health Headlines
California Trees Harbor Fungus Deadly to People With HIVView in a lightbox
Concussion Recovery Can Reverse After Return to Activity, Study ShowsView in a lightbox
Eye Pigment May Help Vision in Hazy ConditionsView in a lightbox
Health Tip: Eating When You're Not HungryView in a lightbox
Health Tip: Recognizing Hay FeverView in a lightbox
VNA of Care New England
© 2011 Site Index | Disclaimer | Legal Notices