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VNA of Care New England
VNA of Care New England

Health Tip: Performing Mind-Body Exercise

Here are possible benefits
(HealthDay News) -- Performing mind-body exercises, such as deep breathing or progressive relaxation, may help you feel better by minimizing the effects of stress, pain or anxiety.
The Cleveland Clinic says these exercises may:
Help you relax. Help improve sleep. Help speed recovery after surgery or hospitalization. Help improve perception of personal control and well-being.
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