About Us  |  Contact Us  |  Español
VNA of Care New England
VNA of Care New England

Health Tip: Stay Fit in Your 30s

And avoid risk factors for heart attack and stroke
(HealthDay News) -- You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.
The Academy of Nutrition and Dietetics says staying fit in your 30s can help:
Lower high blood pressure and high cholesterol. Lower your risk of type 2 diabetes. Boost bone health. Maintain ideal weight. Alleviate stress. Lower your risk of dying at an early age.
Health Headlines
Dangerous Use of Growth Hormone Surges Among U.S. TeensView in a lightbox
Health Tip: Eating for Your AgeView in a lightbox
Many Obese U.S. Kids Think They're Thinner Than They AreView in a lightbox
Parent's Death May Raise Risk of Early Death for Grown Children, Study SuggestsView in a lightbox
Weight Loss Surgery May Help Ease Urinary IncontinenceView in a lightbox
VNA of Care New England
© 2011 Site Index | Disclaimer | Legal Notices