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VNA of Care New England
VNA of Care New England
by Diana Kohnle

Health Tip: Stay Fit in Your 30s

And avoid risk factors for heart attack and stroke
(HealthDay News) -- You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.
The Academy of Nutrition and Dietetics says staying fit in your 30s can help:
Lower high blood pressure and high cholesterol. Lower your risk of type 2 diabetes. Boost bone health. Maintain ideal weight. Alleviate stress. Lower your risk of dying at an early age.
Care New England
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