About Us  |  Contact Us  |  Español
VNA of Care New England
VNA of Care New England

Health Tip: Stay Fit in Your 30s

And avoid risk factors for heart attack and stroke
(HealthDay News) -- You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.
The Academy of Nutrition and Dietetics says staying fit in your 30s can help:
Lower high blood pressure and high cholesterol. Lower your risk of type 2 diabetes. Boost bone health. Maintain ideal weight. Alleviate stress. Lower your risk of dying at an early age.
Health Headlines
Health Tip: Signs Your Child Has An Overuse InjuryView in a lightbox
Health Tip: When Lifestyle Disrupts SleepView in a lightbox
Two Drugs Work Equally Well for Epileptic Seizures in Kids: StudyView in a lightbox
For Teen Drivers, Unruly Passengers May Be Greater Threat Than PhonesView in a lightbox
Certain Type of Brain Malformation May Be Best Left AloneView in a lightbox
VNA of Care New England
© 2011 Site Index | Disclaimer | Legal Notices