About Us  |  Contact Us  |  Español
VNA of Care New England
VNA of Care New England

Health Tip: Choosing Canned Seafood

Avoid products packed in oil
(HealthDay News) -- For cost and convenience, canned seafood can be a wise choice to help you eat more fish.
The Academy of Nutrition and Dietetics offers these suggestions for buying canned seafood:
Read the label to see how the fish is packed. Avoid products packed in oil and choose those packed in water, which contain less fat. For a more mild, drier flavor, opt for fish packed in spring water or vacuum-sealed packs. Read the label to see if the product contains edible bones, which can provide a significant amount of calcium.
Health Headlines
Health Tip: Dress Kids in Safe Halloween CostumesView in a lightbox
Would Alternative Payment Plan Cut Medical Bills?View in a lightbox
Frailty Tied to Lower Survival Rates After Kidney TransplantView in a lightbox
Health Tip: Why People Seek CounselingView in a lightbox
Scientists Set Their Sights on First Whole-Eye TransplantView in a lightbox
VNA of Care New England
© 2011 Site Index | Disclaimer | Legal Notices | Talks Your Health