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VNA of Care New England
VNA of Care New England

Health Tip: Get Active!

Log your progress to help stay motivated
(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.
The Weight-Control Information Network says you should include the following information in your activity log:
Date of your activity. Time spent on each activity. Type of activity (ie., walking or gardening). Your goal for each activity. How you felt during and after each activity.
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