Health Tip: Get Active!
Log your progress to help stay motivated
(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.
The Weight-Control Information Network says you should include the following information in your activity log:
Date of your activity.
Time spent on each activity.
Type of activity (ie., walking or gardening).
Your goal for each activity.
How you felt during and after each activity.