About Us  |  Contact Us  |  Español
VNA of Care New England
VNA of Care New England

Health Tip: Get Active!

Log your progress to help stay motivated
(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.
The Weight-Control Information Network says you should include the following information in your activity log:
Date of your activity. Time spent on each activity. Type of activity (ie., walking or gardening). Your goal for each activity. How you felt during and after each activity.
Health Headlines
Health Highlights: Nov. 23, 2014View in a lightbox
Holidays Can Be Sensory Overload for Kids With AutismView in a lightbox
'Tis the Season of Challenges for Those With Food AllergiesView in a lightbox
Restroom Hand Dryers Spread More Germs Than Paper Towels, Study FindsView in a lightbox
Being the Boss Tied to Depression Risk for Women, But Not MenView in a lightbox
VNA of Care New England
© 2011 Site Index | Disclaimer | Legal Notices | Talks Your Health