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VNA of Care New England
VNA of Care New England

Health Tip: Keep Your Family Fit

Begin a regular tennis match
(HealthDay News) -- You don't have to make staying fit a go-it-alone activity. Have the rest of the family join in.
The Shapeup.org website offers these suggestions for family-fitness activities:
Start a regular family tennis match. Head out with the family pet for a jog or a walk. Go to the park and rent a paddleboat, or hit the trails for a walk or run. Take a yoga class together. Play a family game of whiffleball or volleyball. Dance to your favorite music, or use steps or a solid bench to do some step-aerobics together. Challenge your clan to walk as many city blocks as you can.
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