Reducing Your Risk of Nutritional Anemia
Guidelines for the prevention of nutritional anemia include the following:
A diet that meets the dietary guidelines will ordinarily have enough iron, folate, and vitamin B
to prevent anemia. Exceptions include women of childbearing age who are well advised to take supplemental iron and folic acid, and preterm infants who are often prescribed iron supplements. Ask your doctor if you should take these supplements.
A regular physical exam (check-up) often includes a complete blood count, so undergoing regular check-ups can detect nutritional anemia in an early stage.
Anemia—differential diagnosis. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T240897/Anemia-differential-diagnosis. Updated January 21, 2016. Accessed September 15, 2016.
Decreased erythropoiesis. Merck Manual Professional Version website. Available at: http://www.merckmanuals.com/professional/hematology-and-oncology/anemias-caused-by-deficient-erythropoiesis/decreased-erythropoiesis. Updated May 2013. Accessed September 15, 2016.
How can anemia be prevented? National Heart, Lung, and Blood Institute website. Available at:
http://www.nhlbi.nih.gov/health/health-topics/topics/anemia/prevention. Updated May 18, 2012. Accessed September 15, 2016.