Lifestyle Changes to Manage Prostate Cancer
By adopting certain lifestyle habits, you can help speed your recovery from prostate cancer.
Rest When Tired
and hormonal therapy can add to the fatigue you already feel from fighting cancer. Plan for rest periods during the day and ask for help at home when you need it. It is important to allow your body to rest.
Do Not Smoke
exposes your body to many cancer-causing chemicals. Some data shows that smoking makes your tumor less responsive to the effects of radiation. If you smoke,
talk to your doctor about how to quit
Eat a Balanced Diet
Good nutrition is essential for health and well-being. To aid in your recovery, make sure you are getting all the nutrients that your body needs for healing. Try to increase your intake of
Once you have been given the okay by your doctor, participate in an
. For example, walking every day can help you to feel better, even when you are receiving treatment. Exercise may increase the amount of energy that you have during the day.
When to Contact Your Doctor
If you feel extreme fatigue or severe pain, talk with your doctor. It is important to know your limits when you are recovering from cancer.
American Cancer Society
website. Available at:
http://www.cancer.org/acs/groups/cid/documents/webcontent/003134-pdf.pdf. Accessed October 2, 2015.
Prostate cancer. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated September 2, 2015. Accessed October 2, 2015.
Prostate cancer. Merck Manual Professional Version website. Available at: http://www.merckmanuals.com/professional/genitourinary-disorders/genitourinary-cancer/prostate-cancer. Updated November 2013. Accessed October 2, 2015.