Reducing Your Risk of Erectile Dysfunction (Impotence)
A risk factor increases your chance of getting a disease. Some risk factors can be avoided, such as smoking. Other risk factors you may have no control over, such as your genetic make-up.
If you have a risk factor for erectile dysfunction that you can and do change, you may reduce your risk.
To reduce your risk of becoming impotent:
Some cases of erectile dysfunction are due to chronic diseases of the lungs, liver, kidneys, heart, nerves, arteries, or veins. With your physician’s help, you can manage conditions that could affect your ability to have an erection, such as
high blood pressure
, cardiovascular disease, and
If you suspect that your medications may be the problem, ask your doctor about changing or adjusting them. Medications for the following conditions are most commonly associated with erectile dysfunction as a side effect:
Eat a healthful diet
, one that is low in saturated fat, sugars, and simple carbohydrates, and high in fruits, vegetables, whole grains, and omega-3 fatty acids. Maintain a healthy weight.
Begin and stick to a regular exercise plan. Choose exercises you enjoy and will make a regular part of your day. Strive to maintain an exercise program that keeps you fit and at a healthy weight. For many people, this includes walking or participating in an aerobic activity for 30 minutes per day. Exercise also can help you manage stress. Check with your doctor before starting any exercise program.
For more information about beginning an exercise program,
Excessive tobacco use can also damage penile arteries. Quitting smoking reduces your risk of erectile dysfunction.
For information about quitting smoking,
Chronic use of alcohol, marijuana, or other drugs, like cocaine, speed, or heroin, often causes erectile dysfunction, along with decreased sexual drive.
Psychological factors, such as stress, anxiety, and depression, account for 10%-15% of erectile dysfunction cases. Counseling can help you manage or prevent these emotions and interpersonal conflict. You may also want to try couples counseling.
Before quitting any medications, and even alcohol or tobacco if you are addicted, consult with your doctor about the safest way to do it.
Erectile dysfunction. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T113875/Erectile-dysfunction. Updated February 29, 2016. Accessed October 4, 2016.
Guay AT, Spark RF, et al. American Association of Clinical Endocrinologists medical guidelines for clinical practice for the evaluation and treatment of male sexual dysfunction: a couple’s problem. 2003 update.
Meldrum DR, Gambone, JC, et al. Lifestyle and metabolic approaches to maximizing erectile and vascular health. Int J Impot Res. 2012 Mar-Apr;24(2):61-68.
Sivalingam S, Hashim H, et al. An overview of the diagnosis and treatment of erectile dysfunction.
Webber R. Erectile dysfunction.